It's good to check current status occasionally, as the official guidelines change so frequently.  Especially with regards to dietary fats there have been lots of changes in public dietary guidelines recently and in my opinion, they still haven't caught up with the rese...

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Safety:  The information in this blog does not constitute medical advice and is intended as general information only.  If you are pregnant, breast feeding, taking any medicines or have any complex or serious health conditions, please consult a qualified healthcare practitioner before taking herbs.  See for information on medical herbalists.

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